Stressed out all the time? Can’t find your inner peace or direction in life? Then perhaps some meditation is in order. ‘Sedona Meditation Training’ can help you learn to become a more centered person helping you to be able to tackle the day. According to the website “Meditation is recommended by almost every health professional because it provides a proven way to give your mind and body a rest and to reduce stress.”
Take a leap of faith and enroll in a meditation class today. Your mind and body will thank you later.
Class times are as Follows:
Monday, October 20th, Meditation for Beginners, 3:00 – 5:30 pm.
Sunday, November 2nd, Meditation for Beginners, 2:00- 4:30 pm.
More information can be found at the ‘Sedona Meditation Training’ website:
http://www.meditateinsedona.com/01.html
To register for classes or to ask questions call (928) 204-0067.
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